Shira Cohen

Born and raised in New York City, Shira began her embodiment journey from a spiritual perspective, studying the energy body through metaphysics and expanded consciousness.

Connecting with her energetic body, she began to link the importance of the connection between the spiritual and physical body, which led to the start of her fitness journey with Pilates. Seeing, hearing and feeling the benefits of Pilates, she honed in on the modality as a true source to help others strengthen and connect with their bodies.

As a teacher of self-sovereignty, Shira works to help you connect with your own body, building your mind, body and spirit connection. Her class will challenge you, leaving you feeling aligned and empowered.

She is pursuing her Certification under Ann Toran through Balanced Body.